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Health & Wellness

What is Wellness?

Definition of Wellness  What is Wellness? (Check out the link from UC Davis for more valuable information on wellness)

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

Dimensions of Wellness

What does wellness mean to you? Wellness is more than being free from illness. Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, and occupational. Each dimension is equally vital in the pursuit of optimum health.

Help is Here 24/7

Open up the following document if you need help for yourself, family, or anyone.

24-7 Resource Sheet.pdf

Each Mind Matters

Resources

Ready to join California’s Mental Health Movement and make a change in your community? Looking for information for yourself or someone you care about? We’ve gathered these helpful resources from national and local organizations working to promote mental health.

Check out the complete list here Each Mind Matters Resources

Parent Resources from the American School Counselor Association

For a list of parent resources and parent articles click here.  Parent Resources from the American School Counselor Association .

American Psychological Association Resources for Mental Health for Children/Adolescents

Below are a collection from the American Psychological Association of resources on children’s mental health and issues that affect children.

Resources for Mental Health (APA)

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